Wellness

Bamford Wellness Spa is devoted to nurturing the mind, body, and spirit. Our holistic approach is based around a heartfelt connection with nature and will leave you feeling renewed and rejuvenated.

The Anatomy concept creates a life-enriching community where everyone can sweat, enhance and recover in a positive environment. Experience Anatomy's diverse range of signature group fitness classes, complimentary for hotel guests. 

Anatomy's Body Architects personal training program is designed to help members and guests achieve a top level of fitness. 

Elevate your stay with Alo Moves, now accessible on the 1 Hotel app. From rejuvenating pilates to invigorating HIIT and strength training sessions, enjoy a curated selection of premium workout videos led by world-class instructors. Thoughtfully designed to support your fitness goals and daily rhythm, Alo Moves brings the perfect balance of activity and relaxation
 

Nourish your body with locally sourced organic fare for any dietary preference. Whether you are grabbing a bite to go, dining pool-side or relaxing with us on our terrace, Plnthouse is the perfect South Beach escape.

Lounge in luxury and reserve a private retreat where you can spend the day ensconced in comfort with attentive service. Cabanas and Ultra Cabanas are available at the Rooftop Pool, the Cabana Pool, and Center Pool.