Anatomy

Anatomy combines wellness, sports, and science to bring you the future of fitness. 

anatomy box jump

Where Culture is Everything

Discover the culture of Anatomy, a health and wellness sanctuary that has gained international acclaim with its existing Miami Beach location at 1 Hotel South Beach. Exclusive to guests and Beach Club members, Anatomy at the 1 offers proprietary programming influenced by sports performance and the science of strength conditioning. The Anatomy concept creates a life-enriching community where everyone can sweat, enhance and recover in a positive, welcoming environment.

Hours

Mon - Fri | 6am - 9pm

Sat & Sun | 7am - 8pm

 

National Yoga Month

September

Relax with a 50 minute or 80 minute spa service at Bamford Wellness Spa and receive a complimentary yoga class at Anatomy to conclude a day of unwinding. 

 

 

*Must mention National Yoga Month at time of booking spa treatment to receive a guest pass to Anatomy's list on participating days.  
A woman doing yoga on a beach
anatomy yoga

Mindful Meetings at Anatomy

Let the Anatomy team customize a wellness program that's tailor-made for your corporate meeting or incentive group. Anatomy offers a wide variety of team building activities designed to increase motivation, promote cooperation, increase workplace productivity, and improve morale. From Zen meetings to sunrise yoga, to Pay it Forward events, find the perfect Mind & Movement offering for your group at 1 Hotel South Beach.

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Anatomy Group Fitness

Experience Anatomy's diverse range of signature group fitness classes, complimentary for hotel guests. To book your spot in a class, call Anatomy at 305.604.6793 or email [email protected] 

Schedule

Mondays

8am | Off the Hook! (Boxing Class) w/ Bojan'

5pm | Dynamic Flow Yoga w/ Sandy

Tuesdays

9am | Glute Camp 

Wednesdays

9am | Dynamic Flow Yoga w/ Derek

5pm | Restore Yoga w/ Sandy

Thursdays

9am | Metabolic Meltdown w/ Lavinia

5pm | Roundhouse w/ Bojan

Fridays 

9am | Peak Power w/ Lavinia

5pm | Off the Hook!  w/ Bojan

Saturdays 

9am | Dynamic Flow Yoga w/ Sandy

10:15am | Pilate Framework w/ Jade

Sundays

9am | Restore Yoga w/ Sandy

10:15am | Metabolic Meltdown w/ Lavinia

Anatomy | Personal Trainer

Body Architects Personal Training

Anatomy's Body Architects personal training program is designed to help members and guests achieve a top level of fitness. Ready to take your fitness to the next level? Contact the Anatomy team today to book your first session or learn more.

anatomy group
anatomy group workout