anatomy

Anatomy

Anatomy combines wellness, sports, and science to bring you the future of fitness. 

anatomy box jump

Where Culture is Everything

Discover the culture of Anatomy, a health and wellness sanctuary that has gained international acclaim with its existing Miami Beach location at 1 Hotel South Beach. Exclusive to guests and Beach Club members, Anatomy at the 1 offers proprietary programming influenced by sports performance and the science of strength conditioning. The Anatomy concept creates a life-enriching community where everyone can sweat, enhance and recover in a positive, welcoming environment.

Hours

Daily | 6am - 8pm

anatomy yoga

Mindful Meetings at Anatomy

Let the Anatomy team customize a wellness program that's tailor-made for your corporate meeting or incentive group. Anatomy offers a wide variety of team building activities designed to increase motivation, promote cooperation, increase workplace productivity, and improve morale. From Zen meetings to sunrise yoga, to Pay it Forward events, find the perfect Mind & Movement offering for your group at 1 Hotel South Beach.

yoga sb

Anatomy Group Fitness

Experience Anatomy's diverse range of signature group fitness classes, complimentary for hotel guests. To book your spot in a class, call Anatomy at 305.604.6793 or email [email protected] 

Schedule

Mondays | 7:30am | Kettlebell Flow 

Tuesdays | 9am | Glute Camp 

Wednesdays | 9am | Dynamic Flow Yoga 

Thursdays | 9am | Metabolic Meltdown 

Fridays | 9am | Peak Power 

Saturdays | 10:15am | Pilates: Framework 

Sundays | 9am | Dynamic Flow Yoga 

Sundays | 10:15am | Restore Yoga 

Anatomy | Personal Trainer

Body Architects Personal Training

Anatomy's Body Architects personal training program is designed to help members and guests achieve a top level of fitness. Ready to take your fitness to the next level? Contact the Anatomy team today to book your first session or learn more.

anatomy group
anatomy group workout