Anatomy
Anatomy combines wellness, sports, and science to bring you the future of fitness.
305.604.6793 | [email protected]
Where Culture is Everything
Discover the culture of Anatomy, a health and wellness sanctuary that has gained international acclaim. Exclusive to guests and members, Anatomy at 1 Hotel South Beach offers proprietary programming influenced by sports performance and the science of strength conditioning. The Anatomy concept creates a community where everyone can exercise and recover in a positive and welcoming environment.
HOURS
Mon - Fri | 6am - 9pm Sat & Sun | 7am - 8pm
ANATOMY POLICY
All registered 1 Hotel guests over the age of 18 are welcome to use our gym. Guests 16-17 years old MUST be accompanied by an adult at all times while using the facility. Guests under the age of 16 are not permitted to use the gym.
Use of personal trainers not directly employed by Anatomy is strictly prohibited.
Please train in appropriate athletic attire. Closed-toe athletic shoes are required- bare feet are not permitted on the gym floor.
Recording, recording devices, and selfie sticks are prohibited on the gym floor.
Mindful Meetings at Anatomy
Let the Anatomy team customize a wellness program tailored specifically for your corporate meeting or incentive group. Anatomy offers a wide variety of team building activities designed to increase motivation, promote cooperation, increase workplace productivity, and improve morale. From Zen Meetings to Sunrise Yoga, find the perfect program for your group.
Body Architects Personal Training
Anatomy's Body Architects personal training program is designed to help members and guests achieve a top level of fitness. Ready to take your fitness to the next level? Contact the Anatomy team today to learn more or book your first session.
Move Mindfully with Alo Moves
Elevate your stay with Alo Moves, now accessible on the 1 Hotel app. From rejuvenating pilates to invigorating HIIT and strength training sessions, enjoy a curated selection of premium workout videos led by world-class instructors. Thoughtfully designed to support your fitness goals and daily rhythm, Alo Moves brings the perfect balance of activity and relaxation
Anatomy Group Fitness Schedule
Anatomy group fitness classes are exclusively available to 1 Hotel guests and members.
Experience Anatomy's diverse range of signature group fitness classes, complimentary for hotel guests.
Mondays
7am | Run Club w/ Lavinia 8am | Off the Hook Boxing w/ Bojan 8am | 1 Fusion w/ Lavania & Sandy 9am | Dynamic Flow Yoga w/ Sandy 10am | Pilates Framework w/ Sandy 5:30pm | Restore Yoga w/ Derek
Tuesdays
8am | Hardcore w/ Andrew
9am | Glute Camp w/ Lavinia
10am | The Gun Show w/ Lavinia
5:30pm | Roundhouse Kickboxing w/ Bojan
Wednesdays
8am | Dynamic Flow Yoga w/ Derek
9am | Training Camp w/ Lavania
10am | Core Assets w/ Sandy
5:30pm | Restore Yoga w/ Derek
Thursdays
9am | Metabolic Meltdown w/ Lavinia
10am | Pilates Framework w/ Sandy
11am | Dynamic Flow Yoga w/ Sandy
5:30pm | Metabolic Meltdown w/ Jennifer
Fridays
7am | Sunrise Yoga w/ Andrew
8am | The Gun Show w/ Jennifer
9am | Peak Power w/ Lavinia
10am | Restore Yoga w/ Sandy
Saturdays
9am | Off The Hook Boxing w/ Bojan
10am | Hardcore w/ Andrew
11am | Training Camp w/ Andrew
Sundays
9am | Core Assets w/ Jennifer 10am | Glute Camp w/ Jennifer 11am | Raise the Barre w/ Andrew
Meet the Trainers
Bojan Pogrmilovic
Bojan began training Karate when he was 8 and attained a Black Belt in Shotokan Karate 2nd Dan and a Black Belt in Kyokushinkai Karate 1st Dan at an early age. Bojan placed 3rd in the Serbian national championships and went on to compete in more than 42 professional fights. He specializes Kick Boxing, Boxing, Kyokushinkai Karate, Shotokan Karate, Conditioning, Strength and Endurance Training.
Lavinia Cristache
Lavinia's personal philosophy is every transformation begins with one decision. It's the decision to take the first step and get started. She is a certified Personal Trainer, Group Fitness Trainer, Kangoo Jumps Power International Instructor, and Rebound AAS Instructor.
Sandy Gonzalez
Sandy originally hails from Puerto Rico and was once a professional swimmer for the Puerto Rican National team. She is certified in Yoga for Athletes, Hatha Yoga, Vinyasa Yoga, Yin Yoga, and a certified health coach. Her yoga philosophy is we use yoga to build a connection between the body, mind, and breath. The deeper your connection with yourself, the stronger your connection is with others.
Jennifer Espinoza
Jennifer's passion for fitness and athleticism began very early in her life. Growing up, her time was occupied between being a competitive soccer player in her country of origin, Nicaragua as well as a devoted Jazz dancer participating in local competitions. She has developed her skills and love for movement and wellness by becoming a certified personal trainer by the National Academy of Sports Science (NASM) and is currently continuing her education in line to be a certified Nutrition Coach with the intention to offer her clients a full spectrum and guidance in their fitness and overall wellness goals.
Andrew Blake Ames
Andrew has a B.S. and M.A. in Kinesiology from CSU Long Beach. His specialties include: Functional Movement, Sports Conditioning, Corrective Exercises, Barre and Dance Performance, and Mind & Body Holistic Wellness. Andrew’s certifications include: CSCS & CPT (NSCA), Joseph Pilates Program (NPCP), and Dance Education (CiDE). A California native, Andrew is also a performing artist, fortunate enough to travel the world performing in musical theatre shows and music tours. His goal training with you revolves around his personal philosophy to “Feel Good About Yourself.”
Derek Waddy
Derek is a graduate of Townson University and a former collegiate football player who has been a certified yoga instructor since 2010. Practicing yoga has helped Derek both physically and mentally and because of this it has inspired him to share this practice with others. Derek's classes will challenge and encourage you. He looks forward to be part of your fitness experience at the 1 Hotel.
