Wellness at 1: HigherDOSE x Anatomy Red Light Yoga Flow

Step into an immersive wellness experience at 1 Hotel South Beach, where movement, science, and recovery come together. Led by expert Anatomy trainer Sandy Gonzalez, this thoughtfully designed session is sequenced to help you drop into your body, move with intention, and build strength from the inside out.

In exclusive partnership with HigherDOSE, the studio is illuminated with full-body red light therapy panels, surrounding you in a warm, energizing glow throughout the practice. As you flow, the red light works to support circulation, reduce inflammation, boost collagen production, and accelerate muscle recovery—enhancing both the immediate and long-term benefits of your practice.

Expect a grounding yet invigorating class that bridges mindful movement with cutting-edge wellness technology sponsored by HigherDOSE.