Yin + Sound
Weekly on Thursday
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5pm - 6pm
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Hala
Indulge in this calming combination of stretch and sound, starting with a slow-paced yoga practice that works deeply into the fascia (connective tissue) through a series of non-standing poses held for 3-5 minutes each. Then, cleanse the body vibrationally through sound healing as the mind drops into deeper states of meditation, restoring you back into balance and promoting enhanced well-being.