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Introducing Within Wellness - transformative custom retreats specifically designed with wellness in every element. Choose the journey that resonates most.
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Transformative Wellness

At 1 Hotel Hanalei Bay, feel inspired to see wellness in a new light—no longer constrained to a single definition or expectation. In the stunning setting of Kauaʻi’s North Shore, allow wellness to remain fluid, adapting to your physiology, insights and needs as effortlessly as the crystal waters flow with the tides of Hanalei’s lei-shaped bay, the misty fog rolls over the emerald mountains, and the warm sand envelops your feet.

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BAMFORD WELLNESS SPA

Informed by the calming nature and thoughtful culture of Kaua‘i’s North Shore, Bamford Wellness Spa features 13 sustainably designed treatment rooms alongside a menu of transformative therapies, rituals and treatments that blend ancient Hawaiian techniques with advanced technology, creating an enlightened space for serenity, restoration and holistic, lasting wellness.

PRECISION WELLBEING

Enhance your overall health, slow down aging, and improve your overall quality of life at a cellular level with leading anti-aging and precision well-being experiences.

Our medical providers, nurses and nutritionists assess your health and guide you through bespoke treatments that activate your body’s natural health, strength, and endurance for synergistic total wellbeing.

Touchless Therapies
OCEAN FLOAT ROOM

Drift into serenity in the Ocean Float Room, your sanctuary of weightless relaxation. Feel the soothing powers of the sea transport you to your most relaxed state, as noise fades away, light dims, and thoughts effortlessly dissolve. As you tune into your inner self, allow the healing elements of the water to promote muscle relaxation, improved sleep, decreased pain, reduced stress and anxiety, sharper concentration, lighter moods, inspired creativity, and enhanced athletic performance.

Hyperbaric Oxygen Therapy

Elevate your well-being with soothing deep breaths of 100% pure pressurized oxygen, known to rejuvenate your skin and tissue and nurture a clear, focused mind. Available as an individual or group treatment for up to four participants, this innovative therapy offers a multitude of full-body benefits, including enhanced blood circulation, accelerated blood vessel turnover, increased collagen production, elevated tissue repair, immune system stimulation, reduced pain and inflammation, and prevention against infection.

SOMADOME MEDITATION POD

Step into the world’s first technology-enabled meditation vessel, where ancient healing fuses with modern innovation to deliver profound stress relief in exactly 20 minutes. With four healing modalities—Light Therapy, Color Therapy, Binaural Beats, and Microcrystalline Tiles to block EMFs—immerse yourself in a personal relaxation pod to nurture a meaningful balance of body, mind, and spirit.

NORMATEC 3 COMPRESSION LEG CUFFS

This precision pulse technology helps increase circulation, revive muscles, reduce swelling, speed up recovery, and maximize performance through targeted air compression. 

STEAM AND TRADITIONAL HERBAL WET SAUNAS

A blend of herbs that soothe and cleanse the respiratory tract, boost immunity against respiratory infections, and strengthen the immune system.

SUNLIGHTEN INFRARED SAUNA

Enter into a sanctuary where the soothing warmth of far infrared energy (the longest wavelength of the infrared spectrum) gently detoxifies and revitalizes your body from the inside out. As the energy gently penetrates your skin, it works to increase your circulation, rid your body of harmful toxins, boost your immunity, deliver pain relief, burn up to 600 calories in a 30-minute session, and promote deep relaxation.

RAINBOW CHAKRA MAT

Ground yourself in deep relaxation and spiritual alignment as you lie upon our Rainbow Chakra Mat. Composed of 50 pounds of seven varying gemstones, each one imparts a unique intrinsic energy, working synergistically to release tension throughout your body. Feel inspired to seek complete stillness and relaxation to establish a true connection to your spiritual self.

CRYOBUILT CHAMBER

Sprouting Soon - Our two-person Cryo Chamber, a treatment focused on submersion in below-freezing temps, can be highly effective in muscle recovery, chronic pain relief, and improved sleep.

DREAMPOD ICE BATHS

Sprouting Soon - These cold water immersion baths help to constrict the body’s blood vessels, aid in flushing toxins from the body, and reduce inflammation. After cold water immersion therapy, the body naturally begins to reheat itself, while blood vessels expand to promote healthy blood flow. This constriction and expansion of the blood vessels can have a lasting positive effect on blood pressure and overall circulation.

Water ripples

Mind & Movement

Cultivate a lifestyle of well-being through immersive experiences centered around intentional living, stress reduction exercises, strength training, endurance building, yoga practices, and outdoor immersive fitness excursions. 

Anatomy Fitness

Recharge at our 8,000 square-foot and 24/7 gym, a health and wellness sanctuary with state-of-the-art weight training and cardio equipment. Anatomy at 1 Hotel Hanalei Bay offers proprietary, customized fitness offerings influenced by the science of athletic performance and strength conditioning. Body Architects utilize cutting edge training methods and technical analysis to support your individual fitness goals.

Wellness Programming

A schedule of dynamic classes are offered throughout the week as group and private sessions. Enjoy color therapy, vibrational sound healing, our outdoor albizia jungle gym, Anatomy Fitness Center, guided hikes, and more.

Healthy Dining

Nourish your mind and body with fresh, local, and sustainable farm-to-table cuisine, showcasing ingredients from our on-site organic garden apiary, neighboring farms, and local fishers. From house made syrups and zero-proof cocktails, to farm-forward signature menus and nutrient rich preparations, our seven restaurants and bars offer a selection of offerings to support a lifestyle rooted in health and well-being.

Your Favorite Moments