Anatomy fitness
Performance meets mindfulness at Anatomy Fitness. Spanning 10,000+ square feet, this is a peak-performance sanctuary, outfitted with industry-leading equipment for cardio, strength, and recovery. Think Pelotons, StairMasters, rowers, battle ropes, boxing gear, sleds, squat racks, and more. Every detail is designed to help you push limits, move smarter, and feel stronger from the inside out.
Located on the 8th floor.
The Future of Fitness
Anatomy Fitness redefines the gym experience through high-performance training and recovery, grounded in the science of strength and conditioning. Expect a welcoming zone where curated programming, expert instructors, and best-in-class amenities help you move smarter and recover faster. It’s a life-enriching community built around movement, mindset, and modern wellness.
HOURS
Daily | 24 hours
Class Act
Push your limits or gently expand them. Our ever-evolving calendar of classes is designed to meet all fitness levels, from high-intensity intervals to mindful mobility work. Led by expert instructors, each session is crafted to inspire, challenge, and keep your routine fresh.
Move Mindfully with Alo Wellness Club
Reclaim your energy and move with purpose. Alo Wellness Club, available on the 1 Hotels app, offers a curated library of guided workouts from top-tier instructors, including strength training, high-intensity sessions, and low-impact movement to fuel your momentum. Whether you're resetting or pushing your limits, each video is designed to keep you in flow, anytime, anywhere.
Unleash your strength and tap into your drive. These high-octane classes help you train with intention, from boxing and HIIT to sculpt-focused sessions that target every muscle group. Our lineup also includes classes designed to support visible transformation, including Barre-less Sculpt, 1 Beach, Body Tek, and Glute Camp. Led by expert instructors, every session offers a structured path toward results.
Inhale. Exhale. Let the surroundings guide you. Whether you’re in a sunlit studio or flowing through poses on the beach, our breath-based classes create space for stillness, for flexibility, for focus. Grounded in yoga and Pilates, each session encourages balance and alignment, supported by nature’s rhythm. It’s a moment to unplug from the noise and reconnect with your body in motion, mind in sync, and spirit restored.
Wellness doesn’t end when the workout does. These therapeutic sessions focus on recovery, restoration, and deep release. Ease tension with Myofascial Release, reset your rhythm with 1 Reset, or experience individualized attention with private Reformer Pilates. It’s all about coming back to a balance between body, mind, and spirit.
Let the island heat do its work. Our Soul Sweat and beachside movement sessions harness elevated temperatures to enhance every breath, boost circulation, and support deep detox. Whether stretching in a heated room or flowing by the sea, you’ll feel the power of nature and your own resilience. It’s a full-body recalibration, wrapped in heat and sensation.
Train With The Best
Take your goals further with expert support. Anatomy’s Body Architects bring a wealth of certifications, experience, and insight to every one-on-one session, whether you're aiming for peak performance, building post-injury strength, or simply starting fresh. Each program is tailored to your body, your needs, and your pace, with science-backed strategies designed to deliver real results.
Let Precision Pave the Way
In just 45 seconds, the non-invasive InBody Device analyzes your total lean muscle mass, segmented body fat percentages, and body water ratios. It immediately produces a comprehensive results sheet, giving you a baseline to track your body composition over time and optimize your success. Our Body Architects will guide you through the results, adapting your program to your unique physiology.
Analyze your fitness journey
Improving your fitness performance isn’t a guessing game. Achieving your goals requires a deep, personalized understanding of key factors to make informed decisions and target performance gains through customized training zones. Gain data-driven insights to reach your fitness goals faster with advanced metabolic analysis and reliable respiratory metrics from our VO2 Analyzer. This cutting-edge tool measures lung capacity, heart volume, capillary delivery, and muscle efficiency, providing a comprehensive look at your body’s performance potential.
MEET OUR BODY ARCHITECTS
Kevin
From Jiu Jitsu to breathwork, Kevin, a NASM CPT, NASM CES, and WAFF Certified instructor, uses a wide range of techniques focused on balance, stability, and the central nervous system. His Waff class, boxing, and strength conditioning are perfect for all levels.
Bruno
A powerhouse of fitness performance, Bruno strides forward with a degree in Exercise and Sports Science from BYU Hawaii. His expertise lies in the realm of achieving athletic excellence, harnessing fluid motion, and enhancing peak oxygen utilization through VO₂ max testing.
Nilce
After enduring years of discomfort, Nilce found solace in Pilates. Now a certified instructor in mat and reformer Pilates, she guides clients on their journeys to rejuvenation. Her classes provide a retreat for those dealing with chronic pain or travel-related stiffness, promoting improved mobility, strength, and pain relief.
