Anatomy fitness
Step into a health and wellness sanctuary featuring over 10,000 square feet of revolutionary cardio, strength, and recovery equipment. Find your perfect balance of strength and conditioning with premier training gear, including Pelotons, StairMasters, rowers, battle ropes, boxing equipment, squat racks, sleds, and Booty Builders.
Located on the 8th floor.
Wellness Refined
Exclusive to guests, Anatomy offers proprietary programming influenced by sports performance and the science of strength conditioning. The Anatomy concept creates a life-enriching community where everyone can sweat, enhance and recover in a positive, welcoming environment.
HOURS
Daily | 24 hours
Refine Your Wellness Rituals
Experience the evolving range of signature group classes for all fitness levels. Our Anatomy experts are always crafting new group workouts, so be sure to keep an eye on the calendar to see what’s on the horizon.
WORKOUT BY THE WAVES
Enjoy the elements during your workout with a gym made entirely from nature, with extensive strength equipment and adventurous challenges that invigorate your body, mind, and soul. With each element crafted from invasive Albizia wood, feel even more energized knowing this jungle gym stands to protect Kauaʻi’s native plants and ecosystems.
state of the art equipment
Immerse yourself in a world of premium equipment meticulously selected to elevate every aspect of your workout experience. Some of our specialty equipment includes:
- Booty Builder
- Concept 2 rowers
- Onnit steel maces
- Pit Shark belt squat machine
- Power Systems plyometric stackable boxes
- Rogue dumbbells, 5-100 lbs
- Rogue kettlebells
state of the art equipment
- SkiERG
- Battle ropes
- Push sleds
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Precor treadmills and ellipticals
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Woodway treadmill
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Stairmaster
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Pelotons
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Title Boxing speed bags
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MVP vintage leather heavy bags
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Title Boxing uppercut bag
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Boxing gloves and focus mitts
Move Mindfully with Alo Moves
Elevate your stay with Alo Moves, now accessible on the 1 Hotel app. From rejuvenating pilates to invigorating HIIT and strength training sessions, enjoy a curated selection of premium workout videos led by world-class instructors. Thoughtfully designed to support your fitness goals and daily rhythm, Alo Moves brings the perfect balance of activity and relaxation.
Elevate your fitness with dynamic, strength-building classes designed to push your limits. Our offerings include high-energy boxing, diverse HIIT workouts, and specialized classes like Barre-less Sculpt, 1 Beach, Body Tek, and Glute Camp. Perfect for those who thrive on intensity and challenge.
Harmonize body and mind with our serene yoga and pilates sessions. Whether you choose the soothing surroundings of our indoor spaces or the natural backdrop of our outdoor settings, these classes focus on enhancing flexibility, core strength, and mental clarity.
Dedicate time to your well-being with our therapeutic classes aimed at recovery and relaxation. Explore the gentle release of Myofascial Release, embrace the new beginnings with 1 Reset, or opt for personalized attention in our private Reformer Pilates sessions.
Turn up the heat on your workout routine with our Soul Sweat heated classes or outdoor beachside movement sessions. Utilize elevated temperatures to deepen stretches, increase circulation, and boost detoxification, providing a profoundly invigorating fitness experience.
Train With The Best
Anatomy's personal training and recovery programs are designed to help you achieve a top level of fitness. Our Body Architects have a wide range of expertise, backed by internationally recognized certifications and years of hands-on experience. From post-injury rehabilitation to maximum performance, they’re experts in crafting personalized programs to help you tackle your short and long-term goals.
Let Precision Pave the Way
In just 45 seconds, the non-invasive InBody Device analyzes your total lean muscle mass, segmented body fat percentages, and body water ratios. It immediately produces a comprehensive results sheet, giving you a baseline to track your body composition over time and optimize your success. Our Body Architects will guide you through the results, adapting your program to your unique physiology.
Analyze your fitness journey
Improving your fitness performance isn’t a guessing game. Achieving your goals requires a deep, personalized understanding of key factors to make informed decisions and target performance gains through customized training zones. Gain data-driven insights to reach your fitness goals faster with advanced metabolic analysis and reliable respiratory metrics from our VO2 Analyzer. This cutting-edge tool measures lung capacity, heart volume, capillary delivery, and muscle efficiency, providing a comprehensive look at your body’s performance potential.
MEET OUR BODY ARCHITECTS
Kevin Reyes
From Jiu Jitsu to breathwork, Kevin, a NASM CPT, NASM CES, and WAFF Certified instructor, uses a wide range of techniques focused on balance, stability, and the central nervous system. His Waff class, boxing, and strength conditioning are perfect for all levels.
Bruno Silva
A powerhouse of fitness performance, Bruno strides forward with a degree in Exercise and Sports Science from BYU Hawaii. His expertise lies in the realm of achieving athletic excellence, harnessing fluid motion, and enhancing peak oxygen utilization through VO₂ max testing.
Nilce Alvarez
After enduring years of discomfort, Nilce found solace in Pilates. Now a certified instructor in mat and reformer Pilates, she guides clients on their journeys to rejuvenation. Her classes provide a retreat for those dealing with chronic pain or travel-related stiffness, promoting improved mobility, strength, and pain relief.
