Sunrise Movement

Start your morning with a gentle blend of mindfulness and mobility exercises, designed to awaken the body and improve flexibility. Each session varies in focus, incorporating elements of yoga, Pilates, and mobility work. Light breathing techniques are also introduced to help center your mind and ground you for the day ahead. Whether you're looking to increase flexibility, build strength, or enhance overall well-being, this class offers a refreshing start to your day.

Outdoor location conditions permitting, including weather and private events. Mahalo for understanding.