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1 Hotel Hanalei Bay: your wellness sanctuary in nature. Vote now for Travel + Leisure World’s Best Hotels 2026.
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1 Hotel Hanalei Bay has received a Michelin Key, showcasing our dedication to outstanding hospitality and respect for nature. View Our Michelin Key
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Wellness has never felt so naturally attainable as it does here. Learn more
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Rhythms of Renewal: Sleep

Tuesday
|
11am-11:50am
|
Welina Terrace
Rhythms of Renewal: Sleep RESERVE YOUR SPOT

Learn to align your body and mind with in this wellness talk. Discover your ideal circadian rhythm and learn simple, science-backed biohacks to enhance sleep, elevate mood, and supercharge energy—so you wake up feeling refreshed, balanced, and ready to thrive.

All fitness classes are for ages 16+.