1 Beach Body

Reconnect with your body through a balanced blend of cardio and strength. Begin with dynamic stretching to warm up, followed by light cardio to elevate the heart rate. Flow into a full-body strength circuit featuring functional movements that build stability and endurance, and finish with a mindful stretch and cool down. Open to all levels. 

Meet at the Anatomy desk (8th floor) 5 minutes prior to class time.

Beachside location is weather permitting.

All fitness classes are for ages 16+.