Sample Journey
![Within Mindful Moment](/sites/1hotels.com/files/styles/card/public/brandfolder/kv59gspkmsqvw98894hkg87n/SYNCD_112h1281.png?h=4bf9465b&itok=Hfd8qpHs)
Day 1
Start your journey with a pre-arrival consultation with one of our sages where they'll gain insight on how you'd like to further customize your retreat. Find your starting point during a private session with an Anatomy Body Architect. This in-depth training session will help to identify practices to maximize your performance goals.
![Yoga pose](/sites/1hotels.com/files/styles/card/public/brandfolder/3hrkhx9j73rxj89zg38kh44/SYNCD_Annie_Follicular_Power_Yoga_Flow-1h1281.png?h=ee97b60d&itok=dPioI-8j)
Day 2
Enjoy daily access to an extensive schedule of guided fitness classes focused on cardio, strength training and custom outdoor adventures, including guided hikes and river kayaking. Decompress with a daily recovery session in our infrared sauna, hyperbaric chamber or Somadome meditation pod post workout.
![precision wellbeing](/sites/1hotels.com/files/styles/card/public/brandfolder/9jgb7t4sp9cmjjfckzqj88/Vitahealth_Lobby-_Makana_Weissh1280.png?h=e42d17cc&itok=FD144yGo)
Day 3
Refine your personal wellbeing with a private consultation with Precision Wellbeing, where our experts will create custom IV therapy, formulated specifically for your body chemistry.
![Noni Leaf Wrap Massage](/sites/1hotels.com/files/styles/card/public/brandfolder/3n8hfm9j6rqf59rv6mh89w/1_Hotels_HB_Bamford_Spa_Massage_01_0047_edith1280.png?h=06b408a9&itok=jMXwG2Sf)
Day 4
Nurture mind, body, and spirit with your choice of experiences at the Bamford Wellness Spa. Choose from our relaxing 60-minute massage, facial or body treatment.