Wellness Retreats at 1 Hotel Hanalei Bay
At 1 Hotel Hanalei Bay, our Wellness Retreats are guided by the intelligence of nature and designed to support your personal path to renewal, balance, growth, and longevity. Whether you’re seeking restoration or transformation, these multi-day retreats and custom itineraries are shaped by the elements—earth, water, fire, and wind—and tailored entirely to you.
Our Vision
At 1 Hotel Hanalei Bay, we believe wellness begins with nature, which heals, restores, and renews. In the heart of Kauaʻi, framed by lush mountains and the healing energy of the ocean, our sanctuary brings this philosophy to life. Every element, from the architecture to our daily rhythms, is guided by nature’s intelligence. This is wellness in harmony with the natural world: rooted in place, inspired by purpose, and designed to restore balance from the inside out.
Our Philosophy
Our Wellness Retreats are designed to restore balance in body and mind, with visible results ranging from better sleep to increased energy to improved overall vitality. But the deeper transformation lies in discovering rituals and routines you can bring home, with tools for living more mindfully, more intentionally, and more in tune with what matters. And whenever you want to reconnect, nature will be here, waiting.
Wellness Retreats
Choose the path that resonates most.
At the heart of our healing sanctuary, Bamford Wellness Spa is where nature, ritual, and touch come together to restore body and mind. Based on the belief that true well-being comes from living in harmony with nature, Bamford was founded in the English countryside by Lady Carole Bamford and continues to honor traditional techniques and time-honored craftsmanship.
More than a spa, this is a philosophy: a mindful, holistic approach to self-care and our connection to the earth. Here, ancient Hawaiian healing is combined with modern innovation, from the Hawaiian Herbal Body Treatment to botanical facials and our signature B Silent Ritual Massage. The experience continues with Bamford’s organic skincare and calming herbal remedies. Each product is designed with care, using natural, sustainably sourced ingredients.
Performance meets mindfulness at Anatomy Fitness, a state-of-the-art wellness haven where movement, strength, and recovery come together to support your personal goals. Founded by elite athletes and sports scientists, Anatomy’s proprietary programming is grounded in cutting-edge research in strength conditioning, recovery science, and performance optimization.
Every session is highly personalized, led by a team of Body Architects, expert trainers who tailor each plan to your unique goals, whether you’re building strength, increasing mobility, or improving endurance. Innovative tools like the InBody 570 body analysis and KORR VO₂ Max testing help track your progress and refine your performance. You’ll also have access to holistic modalities such as Pilates, yoga, meditation, and more. It’s a path to clarity, alignment, and vitality.
Nurture wellness from the inside out at Vitality Kauaʻi, a fully integrated aesthetics and functional medicine experience designed to support long-term wellness, helping you look, feel, and function at your best. Vitality Kauaʻi brings a transformative approach to preventative care, blending advanced diagnostics with targeted therapies that work in harmony with the body’s natural rhythms.
From IV infusions and injectables to DEXA scans, metabolic resets, and functional medicine consultations, each offering is tailored to stimulate cellular health, longevity, and regeneration. Whether you’re boosting immunity, balancing hormones, or resetting your metabolism, the goal is measurable, lasting results.
With its blend of ancient wisdom and a profound respect for the cultural heritage of Hawaii, the Wellness Journeys at 1 Hotels offers a revolutionary program that combines the magical tranquility and spirituality of the Garden Island of Kauai with cutting-edge wellness practices, creating a truly restorative experience only found at this unique destination.
Frequently Asked Questions
Start by thinking about what you need most, whether it’s stress relief, better sleep, renewed energy, recovery, longevity, or simply time to recharge in a beautiful setting. The right retreat should align with your personal goals and feel both restorative and inspiring.
At 1 Hotel Hanalei Bay, our wellness sanctuary is designed to meet you where you are. You’ll find a world of personalized offerings, from immersive multi-day retreats to à la carte experiences that allow you to dip in when the moment feels right. Whether you’re deeply committed to longevity science and performance optimization, or simply curious about incorporating more mindfulness into your stay, we offer a path tailored to your pace. With the island’s natural beauty as your guide, every element, from movement and recovery to spa rituals and touchless therapies, will help you feel your best.
At 1 Hotel Hanalei Bay, wellness is everywhere. Our philosophy means that every element of your stay supports wellness, whether you’re joining a personalized fitness session, indulging in nature-inspired spa rituals or simply floating in the pool with views of Hanalei Bay.
The experience continues in your room: Every suite is a sanctuary, with natural materials and calming design elements that reflect the beauty outside your window. Wellness is also in the food you eat: Our six restaurants embrace a clean, nutrient-rich philosophy using local ingredients and mindful nourishment. Even our cocktails reflect this ethos, with zero- and low-proof options designed for balance and enjoyment.
Because we believe the natural world is the greatest healer, every experience is designed to help you reconnect with yourself and the earth, whether it’s a guided hike, a sunrise paddle, or a cultural workshop rooted in Hawaiian traditions. Wellness is always within reach.
At its heart, a wellness resort is about reconnection: to yourself, to the land, and to the quiet wisdom of nature. At 1 Hotel Hanalei Bay, every moment is an invitation to feel more grounded and more present. Throughout the day, you’ll choose your own rhythm: Immerse yourself in a nature-inspired spa ritual, explore the coastline by paddleboard, or pause for stillness in the rooftop garden. You’ll refuel with nourishing cuisine made from locally sourced ingredients. And when the sun sets over Hanalei Bay, return to a room designed to soothe, with natural materials, calming textures, and optional wellness enhancements curated just for you.
