A closer look inwards
Our wellness journeys are a retreat in every sense - a destination and a mindset, whole-body health and spiritual fitness, in a setting constantly nourished by sun, light, air, water, and earth.
Our retreats are designed to let nature lead the way, taking you outside so you may better see within, integrating the science of wellness with traditional medicine and ancient healers, and setting thoughtful intentions for each day’s path.
When you choose a Journey with intention , you open your world allowing the space to look deeply, see clearly, pause thoughtfully, and live mindfully long after you’re home, all with the support of expert wellness practitioners, board-certified physicians, renowned nutritionists, and numerous subspecialists.
Our Vision
At 1 Hotel Hanalei Bay, we believe wellness begins with nature, which heals, restores, and renews. In the heart of Kauaʻi, framed by lush mountains and the healing energy of the ocean, our sanctuary brings this philosophy to life. Every element, from the architecture to our daily rhythms, is guided by nature’s intelligence. This is wellness in harmony with the natural world: rooted in place, inspired by purpose, and designed to restore balance from the inside out.
Our Philosophy
Our Wellness Retreats are designed to restore balance in body and mind, with visible results ranging from better sleep to increased energy to improved overall vitality. But the deeper transformation lies in discovering rituals and routines you can bring home, with tools for living more mindfully, more intentionally, and more in tune with what matters. And whenever you want to reconnect, nature will be here, waiting.
Vitality Kauaʻi
Physical health is an integral element of overall well-being. Vitality Kauaʻi offers a fully integrated medspa experience, harnessing a proven, human-centered, and whole-body approach created to nurture wellness from the inside out.
Travel Within
Vitality Kauaʻi is committed to transforming lives through treatments that stimulate cellular health, regeneration, and vitality. The offerings include IV therapies, injectables, botox, fillers, and leading functional medicine treatments.
Using a flotation tank to create a zero-gravity environment that promotes relaxation and restoration, and is also known to reduce stress & anxiety, relieve muscle aches, improve sleep and focus, accelerate recovery, deepen your meditation practice, increase circulation, and elevate your dopamine and endorphins.
Breathe in 100% pure oxygen in a pressurized environment, which is known to rejuvenate your skin and tissues and promote a clear, focused mind.
The world’s first tech-enabled meditation vessel providing meaningful stress relief.
This precision pulse technology helps increase circulation, revive muscles, reduce swelling, speed up recovery, and maximize performance through targeted air compression.
A blend of herbs that soothe and cleanse the respiratory tract, boost immunity against respiratory infections, and strengthen the immune system.
Using infrared panels in place of conventional heat, near infrared wavelengths deliver energy to your cells allowing connective tissues to stimulate production of collagen and elastin. This can lead to skin renewal, cell regeneration, faded scars, and tissue growth.
Inspired by nature and perfected by science, enjoy the cumulative healing benefits of heated crystals, far infrared, negative ions, photon lights and PEMF.
Sprouting Soon - Our two-person Cryo Chamber, a treatment focused on submersion in below-freezing temps, can be highly effective in muscle recovery, chronic pain relief, and improved sleep.
Sprouting Soon - These cold water immersion baths help to constrict the body’s blood vessels, aid in flushing toxins from the body, and reduce inflammation. After cold water immersion therapy, the body naturally begins to reheat itself, while blood vessels expand to promote healthy blood flow. This constriction and expansion of the blood vessels can have a lasting positive effect on blood pressure and overall circulation.
Bamford Wellness Spa
Our 18,000 square foot spa offers an open, tranquil setting for holistic treatments rooted in a deep connection to nature, designed to nurture mind, body and spirit. Bamford Wellness Spa houses 18 sustainably-designed treatment rooms, including two couples rooms, offering a balance of traditional and locally influenced treatments with tech-focused, non-invasive wellness therapies.
Services Offered
- Signature Rituals
- Therapeutic Facials
- Massage and Body Treatments
- Hawaiian Plant Medicine
- Body Enhancements
- Holistic Wellness Alternatives
- Touchless Therapies
Mind
Our practices are designed to cultivate well-being through immersive experiences centered on intentional living, stress reduction, mind-body balance, and self-reflection. Our group classes foster human connection and collective growth that promote deep inner wellness.
Movement
Recharge 24/7 at our gym, a health and wellness sanctuary with state-of-the-art weight training and cardio equipment. Exclusive to guests, Anatomy offers proprietary programming influenced by sports performance and the science of strength conditioning. The Anatomy concept creates a life-enriching community where everyone can sweat, enhance and recover in a positive, welcoming environment.
Outdoor Pursuits
The Kauaʻi landscape is made for exploration, adventure, and being outdoors.
Allow yourself to forge a deep connection with the magnificence the island has to offer and embrace the duality of Mauka and Makai, where the mountains and the sea converge in harmony.
Mauka (Towards the Mountain)
Sharpen your slacklining skills, bird watch or learn about the island's geological evolution and how to conserve its nature. Lace up your boots and embark on a journey nestled within the embrace of lush and prolific landscapes. As you traverse the heart of Kaua'i's majestic mountains, you'll find yourself immersed in ever-evolving and unique trails.
Makai (Towards the Sea)
Gaze towards the endless horizon where the rhythmic waves and pristine shoreline beckon you to unwind and connect with the ocean's vitality. From the Wailua River to the majestic Nāpali Coast, feel the breeze invigorate your spirit as you explore the magic and abundance beyond the North Shore through hidden beaches and serene rivers.
We provide you with the nourishment your body deserves with a custom minibar that comes stocked with a wealth of wellness. Thanks to our local sustainable partner farms - Common Ground Kauaʻi, Hawaiian Organic Noni Farm, Lydgate Chocolate Farm, and others - we're able to offer a variety of wellness shots, elixirs, kombucha, nutraceuticals, fresh coconut water, noni organic leathers, and more. We encourage you to embrace these nourishing treats, not just during your stay but as a lifelong commitment to well-being.
True well-being cannot be achieved without restoration. In a world that often prioritizes productivity over self-care, we invite you to take the time and embrace this fundamental component. Our turndown services include a selection of thoughtful gifts to enrich your wellness routines and enhance your sleep experience.
Eating well is part of being well. We offer a full range of nutrient-rich menus featuring fresh, locally-sourced ingredients, for every palate. Whether you choose to learn how to cook nutritious island-inspired dishes guided by our acclaimed chefs or embark on a private tour with our organic rooftop garden guru, you'll have the opportunity to delve into the world of regenerative agriculture. In these immersive and intimate experiences, you'll not only gain valuable culinary skills but also learn about the innovate ways to prepare your dishes including the benefits of a plant-based lifestyle and ingredient substitutes.
Start by thinking about what you need most, whether it’s stress relief, better sleep, renewed energy, recovery, longevity, or simply time to recharge in a beautiful setting. The right retreat should align with your personal goals and feel both restorative and inspiring.
At 1 Hotel Hanalei Bay, our wellness sanctuary is designed to meet you where you are. You’ll find a world of personalized offerings, from immersive multi-day retreats to à la carte experiences that allow you to dip in when the moment feels right. Whether you’re deeply committed to longevity science and performance optimization, or simply curious about incorporating more mindfulness into your stay, we offer a path tailored to your pace. With the island’s natural beauty as your guide, every element, from movement and recovery to spa rituals and touchless therapies, will help you feel your best.
At 1 Hotel Hanalei Bay, wellness is everywhere. Our philosophy means that every element of your stay supports wellness, whether you’re joining a personalized fitness session, indulging in nature-inspired spa rituals or simply floating in the pool with views of Hanalei Bay.
The experience continues in your room: Every suite is a sanctuary, with natural materials and calming design elements that reflect the beauty outside your window. Wellness is also in the food you eat: Our six restaurants embrace a clean, nutrient-rich philosophy using local ingredients and mindful nourishment. Even our cocktails reflect this ethos, with zero- and low-proof options designed for balance and enjoyment.
Because we believe the natural world is the greatest healer, every experience is designed to help you reconnect with yourself and the earth, whether it’s a guided hike, a sunrise paddle, or a cultural workshop rooted in Hawaiian traditions. Wellness is always within reach.
At its heart, a wellness resort is about reconnection: to yourself, to the land, and to the quiet wisdom of nature. At 1 Hotel Hanalei Bay, every moment is an invitation to feel more grounded and more present. Throughout the day, you’ll choose your own rhythm: Immerse yourself in a nature-inspired spa ritual, explore the coastline by paddleboard, or pause for stillness in the rooftop garden. You’ll refuel with nourishing cuisine made from locally sourced ingredients. And when the sun sets over Hanalei Bay, return to a room designed to soothe, with natural materials, calming textures, and optional wellness enhancements curated just for you.
Start by thinking about what you need most, whether it’s stress relief, better sleep, renewed energy, recovery, longevity, or simply time to recharge in a beautiful setting. The right retreat should align with your personal goals and feel both restorative and inspiring.
At 1 Hotel Hanalei Bay, our wellness sanctuary is designed to meet you where you are. You’ll find a world of personalized offerings, from immersive multi-day retreats to à la carte experiences that allow you to dip in when the moment feels right. Whether you’re deeply committed to longevity science and performance optimization, or simply curious about incorporating more mindfulness into your stay, we offer a path tailored to your pace. With the island’s natural beauty as your guide, every element, from movement and recovery to spa rituals and touchless therapies, will help you feel your best.
