Meditation

Get Centered - HigherDOSE Breathwork Class

Sep 12  |  12pm - 1pm

HigherDOSE's local breathwork facilitator, Anthony Berlingeri, will lead a 60 minute class combining holotropic breathwork on 1 Hotel Toronto's Third Floor Terrace.

PEMF recovery mats will be available in Flora Lounge after the session alongside herbal teas and a selection of healthy, light bites.

Please note, we ask that guests bring their own yoga mats for this practice - as well as any pillows or cushions that would make the session more comfortable