Deep Meditation

Embark on a journey to calm your racing thoughts. Explore deeper states of meditation through guided techniques designed to help you discover inner tranquility, sharpen your focus, and reconnect with yourself.

Offered as part of the Mindful Footprints with Rothy’s series, this hour invites you to slow down and reflect on the footprint you want to leave behind this summer — both on the planet and in your personal journey.

Through guided meditation and intention-setting, we’ll explore the impact of our travels, our plastic footprint, and the everyday choices that shape how we move through the world — mindfully and with purpose.

Hala (8th floor)
All fitness classes are for ages 16+.