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Bamford spa


At 1 Hotel Nashville, our in-stay experiences are designed to maintain the mind, body and spirit.

Bamford Wellness Spa

Bamford Wellness is a spa devoted to nurturing the mind, body and spirit. Our holistic approach is based around a heartfelt connection with nature. Originally created by Carole Bamford in the English countryside, individually crafted treatments use specially formulated products from the Bamford body and skincare ranges made from natural and organic ingredients certified to the highest standard. In the intuitive hands of our therapists, the effect of each treatment will be felt long after you depart.


Recharge at Anatomy, our state-of-the-art fitness center. Stay fit and get inspired with personal training sessions, group fitness classes, meditation and yoga. 

The Anatomy concept creates a life-enriching community where everyone can sweat, enhance and recover in a positive, welcoming environment.

Simple, Nourishing Dishes

Healthy Dining

Ingredients take center stage at our three unique dining, bar, and rooftop venues, with each space offering sustainable and locally sourced farm-to-table cuisine. Guests will also enjoy fresh takes on in-room dining and 1 Hotels' signature Lobby Farmstand.

Wellness Suite Retreat

Book our Wellness Suite Retreat and receive a $500 wellness credit to be used during your stay. Our Wellness Guide will reach out ahead of arrival to assist with a personalized agenda that fits your style. Choose from an array of personal training sessions, spa treatments, yoga and meditation classes that inspire you to stay well while traveling. Plus, stay on track with a personalized menu for 1 Kitchen that fits your dietary preferences, and a stocked minibar with your favorite fresh-pressed juices and healthy snacks during your stay. 

Your Favorite Moments