Mind & Movement
We've partnered with some of the world's top fitness enthusiasts to create a state-of-the-art gym and provide their exclusive services.
Anatomy
Recharge at Anatomy, our state-of-the-art fitness center. Stay fit and get inspired with personal training sessions, group fitness classes, meditation and yoga.
The Anatomy concept creates a life-enriching community where everyone can sweat, enhance and recover in a positive, welcoming environment.
HOURS Daily | 24 Hours
Yoga Classes
Meet our resident yoga teacher, Erin. Erin has a 500 hour certificate in Vinyasa, Hatha, and Yin Yoga, received from Rishikesh YTTC, and Sampoorna Yoga Ashram in Florida, USA. Her teaching style represents setting a mindfulness foundation of breath work and intention setting which flows into a series of asanas leading up to a complex peak pose. Erin began a yoga lifestyle in 2019 and since has implemented an interest of plant-based cooking and other holistic methods. Her passion and hope is to continue the expansion of Yoga within herself, and to those around her on and off the mat.
Book a private session with Erin while staying with us by contacting the concierge.
Move Mindfully with Alo Moves
Elevate your stay with Alo Moves, now accessible on the 1 Hotel app. From rejuvenating pilates to invigorating HIIT and strength training sessions, enjoy a curated selection of premium workout videos led by world-class instructors. Thoughtfully designed to support your fitness goals and daily rhythm, Alo Moves brings the perfect balance of activity and relaxation.
Nature Trails
Escape the buzz of the city and explore the natural side of Nashville. Ask our concierge team for the best outdoor spots for hiking, biking and more.
Personal Training
Stay fit and own your day with a one-on-one training session from an elite trainer. Choose from a curated selection of fitness experiences including strength and conditioning, HIIT, boxing, and more.
HOURS Available Upon Request
