Skip to main content
1 Hotel Nashville Logo
Embrace spring in Music City with up to 30% off, plus a $60 dining credit. Explore our Spring Equinox Offer
We are honored to have been presented a MICHELIN Key, recognizing 1 Hotel Nashville as one of the world's most outstanding hotels. 2025 Michelin Key
Bamford Wellness Spa at 1 Hotel Nashville is proud to be named Tennessee's Best Hotel Spa in the 2025 World Spa Awards. World Spa Awards 2025
From thoughtful perks to meaningful donations, discover a membership program where giving back is second nature. Join Mission Members
Discover the sustainability story behind our sanctuary. Discover our Sustainability Story
man working out

Friday Fitness

Fridays
|
10am - 11am
|
Anatomy

Join us for a complimentary HIIT class designed exclusively for our hotel guests, led by our expert personal trainer. This high-energy, full-body workout blends strength and cardio to awaken the body, sharpen the mind, and set the tone for a vibrant day ahead.