Skip to main content
Embrace winter in Music City with up to 30% off, plus a $30 credit and $10 donation to People Loving Nashville. Explore our Winter Solstice Offer
We are honored to have been presented a MICHELIN Key, recognizing 1 Hotel Nashville as one of the world's most outstanding hotels. 2025 Michelin Key
Bamford Wellness Spa at 1 Hotel Nashville is proud to be named Tennessee's Best Hotel Spa in the 2025 World Spa Awards. World Spa Awards 2025
From thoughtful perks to meaningful donations, discover a membership program where giving back is second nature. Join Mission Members
Discover the sustainability story behind our sanctuary. Discover our Sustainability Story
sunrise focus

Weekend Wellness with Promix

Weekly on Saturdays
|
10am - 11am
|
Anatomy

Enjoy a complimentary Vinyasa flow class for guests that is accessible yet challenging and suitable to all levels. From beginner to advanced practitioners, we will concentrate on the core foundations of asana to beginners while offering subtle alignment ques and layered progressional sequences to rebalance and reboot the nervous system. You will leave feeling sensationally stretched, reconnected to your senses and centered within your body and being. 

Plus, enjoy complimentary hydration provided by our partners at Promix: a brand of clean, high-performance protein supplements for athletes.