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Mindful Mat Pilates with Alo

November 7
|
10am - 11am
|
Harriet's Rooftop
Mindful Mat Pilates with Alo Register Now

Move with intention and reconnect with nature at 1 Hotel Nashville. Join us for 45 minutes of grounding mat Pilates in partnership with Alo, followed by 15 minutes of guided breathwork designed to restore balance, quiet the mind, and leave you feeling renewed. Doors open at 9:45 a.m.—come as you are, breathe deeply, and begin your day feeling centered.