Stars, Stripes, and Sweat
Stars, Stripes, and Sweat
RESERVE YOUR SPOT
Heated flow, focused on smooth, effortless transitions between postures or asanas. Rooted in breath and balance, the sequence honors both personal strength and collective unity—mirroring the values of Independence Day through mindful movement. Expect a dynamic, heat-driven practice that leaves you grounded, open, and fully present.
Hala (8th floor).
All fitness classes are for ages 16+.