Skip to main content
Savour the Summer Season at 1 Hotel Toronto Discover Our Summer Solstice Offer
Toronto's first and only only eco-luxury hotel. Discover our Sustainability Story
We're honoured to be nominated in 2024 Readers' Choice Awards. Cast Your Vote
Brittany Watts exercising

FITNESS FLOW

Every Thursday
|
7am - 8am
|
Field House

This full-body workout is designed to challenge the mobility, strength, and endurance of every fitness level. A variety of bodyweight movements will be introduced and linked together to create a longer flow series by the end of the session. You can expect components of a ‘HIIT’ workout while also learning new skills to incorporate into your own day to day training.

We ask that all participants bring a yoga mat and a bottle of water with them.

Your Favorite Moments
close x