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Brittany Watts exercising

FITNESS FLOW

Every Thursday
|
7am - 8am
|
Field House

This full-body workout is designed to challenge the mobility, strength, and endurance of every fitness level. A variety of bodyweight movements will be introduced and linked together to create a longer flow series by the end of the session. You can expect components of a ‘HIIT’ workout while also learning new skills to incorporate into your own day to day training.

We ask that all participants bring a yoga mat and a bottle of water with them.

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