1 Hotel Nashville x GOODONYA Grounded & Well-Rounded Wellness Series

Start your Saturday morning with the perfect balance of hydration, movement, and connection at Grounded & Well-Rounded – a special wellness series held by 1 Hotel Nashville, GOODONYA Organic Hydration™, and local Nashville fitness studios.

Combining the best of mind and body, guests can ease into the weekend with a one-hour mat Pilates session led by your favorite local studios, followed by mixing, mingling, and special beverages served by GOODONYA Organic Hydration. To extend the wellness experience, receive an exclusive post-workout discount to 1 Kitchen or Harriet's Rooftop – the hotel’s signature restaurants.*

BODYROK – Saturday, September 27

Pvolve – Saturday, October 25

Studio Fire – Saturday, November 29

Classes will be held on Saturdays on select dates starting promptly at 11a.m. Please arrive 15-30 minutes prior to the class to allow for parking and check-in. Guests are asked to bring their own yoga mats. Valet will be validated at class check in.

*1 Kitchen and Harriet's discount only applies on the date of class ticket

About GOODONYA Organic Hydration

GOODONYA Organic Hydration™ is a six-ingredient electrolyte powder that tastes like light, refreshing lemonade, and contains just 1g of sugar (from real fruit). Originally crafted in California, GOODONYA believes that everyone deserves to feel good from the ground up and strives to source the highest quality, organic ingredients from nature to deliver a more trustworthy source of hydration.