Stress Management Meditation
Thursday
|
9am - 9:50am
|
ʻUlu (8th floor)
Stress Management Meditation
RESERVE YOUR SPOT
Set in a relaxing space, this class guides you to notice stress, tension, and pain in the body while gently shifting the nervous system back into balance. Through guided awareness and Somatic Experiencing techniques, you will develop lasting tools to recover from demands and reconnect inward.
All fitness classes are for ages 16+.
