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The Pilates Social - Golden Hour Glow

July 19, 2025
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10am - 12pm
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Start your Friday with intention. Join the Wellness Society for a 45-minute Mat Pilates session designed to strengthen, lengthen, and ground you.

After class, enjoy complimentary cold-pressed juices and mingle with like-minded wellness lovers in a serene, nature-inspired setting. Every guest will receive a curated Wellness Goodie Bag featuring Bamford goodies, Grab the Gold bars, and extra surprises!

Please bring your own mat. Complimentary valet with ticket. Limited to 30 guests – reserve your spot early.

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