Bamford Wellness Spa

Bamford Wellness Spa is a spa devoted to nurturing the mind, body and spirit. Our holistic approach is based around a heartfelt connection with nature. Originally created by Carole Bamford in the English countryside, individually crafted treatments use specially formulated products from the Bamford body and skincare ranges made from natural and organic ingredients certified to the highest standard. In the intuitive hands of our therapists, the effect of each treatment will be felt long after you depart.

HOURS
Daily | 9:30am - 6pm

100 minutes | $550
Step into the new year feeling renewed, aligned, and unstoppable with this transformative two-in-one experience. Begin with guided full-body stretching on a therapeutic PEMF mat to realign the body, melt away tension, and boost circulation—grounding you as you step into a revitalized chapter. Then, indulge in our Restorative HydraFacial, featuring advanced resurfacing and an infusion of antioxidants and hyaluronic acid to sculpt, hydrate, and illuminate your skin. You’ll emerge with a refreshed glow, lifted posture, and a renewed sense of confidence—ready to shine in everything the new year brings.

To book, please email [email protected]

Start the year feeling renewed from head to toe. This revitalizing 80-minute ritual begins with a tonifying full-body polish, blending upcycled coffee grounds and sugar to gently exfoliate, smooth, and awaken the skin. After a refreshing shower, surrender to a deeply restorative full-body massage using Bamford Tonifying Body Oil, infused with warming ginger, energizing coffee, and aromatic clove. The result is a treatment designed to tone, detox, and revive—leaving your body rebalanced, your skin radiant, and your energy restored for the year ahead.

Bamford Wellness Spa at 1 Hotel Nashville is proud to be named Tennessee's Best Hotel Spa two years in a row in the World Spa Awards. The World Spa Awards is a global initiative dedicated to celebrating and rewarding excellence in the spa and wellness industry. Now in its 10th year, the awards program highlights the best in spa and wellness tourism, from hotel spas and wellness retreats to detox programs and aromatherapy brands.

Bamford founder and organic pioneer Carole Bamford is dedicated to sustainable and holistic living. Her passion for organic farming, natural clothing and well-considered beauty products has made her an influential champion of craftsmanship, traditional skills and natural living.