Under the Microscope: What Wellness Actually Takes

A two-part wellness morning designed to restore balance and reconnect you to yourself. Begin with an open, honest panel exploring what wellbeing truly takes, from nervous system health to sustainable self-care, led by four women shaping the wellness space.

Following the conversation, move into a 60-minute red light therapy yoga session, blending gentle movement, meditation, and science-led practices to calm the body and mind.

Set within one of London’s most serene spaces, this experience offers a moment to step away from the pace of the city and return to a more grounded, considered state.