Waff Flow

Experience a transformative movement session with the Waff Mini Elite, designed to improve stability, mobility, and proprioception — the body’s natural sense of balance and spatial awareness. This class encourages deeper core engagement, enhanced coordination, and better overall alignment through intentional movement. Whether you are looking to elevate athletic performance or move more comfortably in everyday life, you’ll leave feeling stronger and moving with more precision and grace.

All fitness classes are for ages 16+

Note: A full no-show fee per person applies if not cancelled at least 24 hours before the start of the event.