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A fitness center with machines and free weights

Primal Flow

Every Thursday
7am - 8am

This full-body workout is designed to challenge the mobility, strength, and endurance of every fitness level. A variety of bodyweight movements will be introduced and linked together to create a longer flow series by the end of the session. You can expect components of a ‘HIIT’ workout while also learning new skills to incorporate into your own day to day training.

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