Wellness
Can You Handle A Spartan Hurricane Heat?
It’s not hurricane season, but Spartan Race is bringing the heat to 1 Hotel South Beach through...
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Wellness
The Easiest Possible Way To Get Spartan Fit! By Joe DiStefano (“Joe DI”), Director, Training And Sport
You’ve heard the first-ever Spartan Gym is now open at 1 Hotel South Beach, right? Now it’s time to...
Wellness
Mindfulness: Meditation Classes To Become 1 With Yourself In New York, Brooklyn, And South Beach
Whether you’re looking to achieve spiritual balance, boost mental focus, release stress, or simply...
Wellness
Yoga Meditations And Oil Blends For The Mind, Body, And Spirit
At 1 Hotels, we wholeheartedly believe in nourishing your soul, enriching your mind, and caring for...
Wellness
5 Tips For Better Sleep Tonight
If you want more energy throughout the day, improving your sleep quality is one of the most...
Wellness
Best Bike Routes In NYC
The weather in NYC is finally heating up and everyone’s ready to take advantage. One of our favorite...
Wellness
Ayurveda 101
I should preface by saying that Ayurveda is not an easy topic to give someone a crash course on as...
Wellness
Living Positively: Drybrushing
Living Positively is all about the simple gestures that can make a big difference in the way you...
Wellness
What Is Holistic Nutrition?
I often overestimate the amount of people who are familiar with the term ‘holistic nutritionist’...
Wellness
Living Positively: Intro To Slow
Slow living is a lifestyle. It’s a choice and, more than anything, a commitment. The movement...
Wellness
Ditch The Diet: 10 Healthy Cookbooks For Food Lovers
Whether you’re into New Year’s resolutions or simply resolute not to make resolutions at all...
Wellness
Weekly Meditation 3: Better Breathing
The complexity of the human body never ceases to amaze me – especially when you think about all the...
Wellness
Weekly Meditation 2: Still The Body
When making the space for a new habit or practice in your life, it’s helpful to remember that...