Ingredients First Wellness Live Green, Eat Green We believe it's just as important to eat green as it is to live green. Share Article: We recently discovered an article featuring the eye-opening statistic that livestock responsible for red meat and dairy account for roughly 14.5% of the world’s greenhouse gases each year. That means that worldwide livestock farming contribution of greenhouse gases per year is on par with the emissions from all the vehicles on the road, ships in the sea, and planes in the air. You read that correctly. It's safe to say most people don't realize they're leaving a personal carbon footprint with their diet choices. It's no wonder when many have grown up learning about the food chain and being taught that beef and other meat products are necessary staples in our diets. Studies are now showing that meat products are not required for a healthy diet and producing them is also not good for the environment. So, what can you do to mitigate your personal food footprint? Don't worry, this isn't where we try to convince you to go vegetarian, pescatarian or vegan (unless you're up for the challenge). It's ok if you're not, but you should know that beef and lamb have the biggest climate footprint per gram of protein, while plant-based foods tend to have the smallest impact. Pork and chicken are somewhere in the middle. To be a mindful eater means to remember this the next time you're choosing your protein source. Here are some simple steps that could go a long way in reducing your personal carbon footprint: Eat less red meat and dairy (Try chicken, eggs or pork if you must eat meat). Treat yourself to a wild caught seafood dinner instead of steak night. Challenge yourself to have one meatless dinner a week. (Think hearty eggplant parm or a bold veggie stir fry). Try a meat substitute, products like the Impossible Burger make it hard to notice the difference. Find a dairy substitute, but do your research. Almonds require six times as much water to grow than oats. We don’t want you to give up all the foods you love, but we think it's important that we all be more conscious about what goes into the foods that are meant to nourish our bodies. If you'd like to take it a step further, invite friends and family to join in the challenge and make it a celebration of doing all the good you can. Share Article: Other Articles You May Enjoy Gift Intentionally The holidays are the perfect time to share gifts that reflect your values and do some good. Gift with intent this holiday... View Story Thankful for Mother Earth As we near Thanksgiving, we give thanks to you – our guests who help us further our mission of sustainability – as well... View Story Tagged as 1 Promise Field Report Green Is Always In Style We often discuss the importance of carefully selecting the things we put into our bodies, but most of us don’t exercise... View Story Tagged as Field Report To minimize the use of plastic in your own life, look around your home and work to identify plastic items. From there, seek to find alternatives.