ALO Wellness Club + 1 Hotel Mayfair: Mat Pilates

Start your day with an invigorating late-morning mat Pilates session at 1 Hotel Mayfair, led by Wellness Club instructor Laura Quinn.

This full-body class blends mindful movement with strength-focused training, designed to leave you feeling grounded, energised, and ready for the day ahead. Whether you’re a regular at the ALO Wellness Club or new to mat Pilates, the session builds heat, lifts your mood, and reconnects you with your breath through intentional movement.