HigherDOSE Reset Ritual: Pilates, Sound, and Acupuncture

Move with intention. Restore with ease. Return to balance.

Join us for Reset Ritual, a 75-minute, immersive mind-body experience designed to release tension and gently guide you back to center, through both energizing movement and deep, restorative stillness. 

Begin with a 30-minute Pilates flow led by @veronicavictoriawellness, awakening the body and breath. From there, soften into a meditative sound bath, paired with acupuncture by Dr. Thalia Kazakos Omar @muse_medicine, inviting a deeper state of calm and renewal.

In exclusive partnership with HigherDOSE, the room will be illuminated with full-body red light therapy panels, surrounding you in a warm, energizing glow throughout the practice. As you flow, the red light works to support circulation, reduce inflammation, boost collagen production, and accelerate muscle recovery—enhancing both the immediate and long-term benefits of your practice.