1 Less Thought: Kizuki Journaling with Mae Yoshikawa

Kizuki—Japanese for “a moment of awareness”—invites you to notice what already lives within. This autumn’s theme, The Judging Lens, explores the judgments we fear from others and the ones we quietly hold about ourselves. Through three carefully crafted journaling prompts and guided meditation, author-facilitator Mae Yoshikawa invites you to uncover the hidden lens through which you see yourself. As one needless judgment begins to soften, you may discover greater ease, clarity, and compassion in your relationships—with yourself and with others.

Prior journaling isn’t required; only the willingness to pause and let go of one unnecessary thought.

¥7,000 per person (with one seasonal drink at Spotted Stone) | Facilitated in English & Japanese