Wellness
At 1 Hotel, wellness lives on the 38th floor, where sweeping views of Tokyo meet thoughtfully sustainable design. Our in-stay experiences are crafted to nurture the mind, body, and spirit.
Bamford Wellness Spa
Discover holistic treatments, services, and classes designed to nurture mind, body, and spirit, rooted in a deep connection to nature.
The Field House Gym
We’ve partnered with leading global trainers to bring you a state-of-the-art gym and exclusive, personalized training experiences—designed to move with intention and purpose.
Indoor Pool
The indoor pool is a quiet retreat shaped by natural materials, gentle light, and city views, creating an elevated sanctuary for restoration away from the rhythm of the city.
Hammam Room
Experience the essence of the hammam. Our steam-filled wet sauna envelops the body in gentle warmth, hydrating the skin, opening pores, and easing the breath, an immersive ritual designed to restore balance and invite deep relaxation.
Move Mindfully With Alo Wellness Club
Elevate your stay with Alo Wellness Club, now accessible on the 1 Hotels app. From rejuvenating pilates to invigorating HIIT and strength training sessions, enjoy a curated selection of premium workout videos led by world-class instructors. Thoughtfully designed to support your fitness goals and daily rhythm, Alo Wellness Club brings the perfect balance of activity and relaxation.
