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Wellness

5 Ways To Meditate While On The Go

At 1 Hotels, we wholeheartedly value the impact of yoga, meditation, and mindfulness. Whether you’re...
Wellness

Can You Handle A Spartan Hurricane Heat?

It’s not hurricane season, but Spartan Race is bringing the heat to 1 Hotel South Beach through...
Our People Wellness

The Easiest Possible Way To Get Spartan Fit! By Joe DiStefano (“Joe DI”), Director, Training And Sport

You’ve heard the first-ever Spartan Gym is now open at 1 Hotel South Beach, right? Now it’s time to...
Wellness

Mindfulness: Meditation Classes To Become 1 With Yourself In New York, Brooklyn, And South Beach

Whether you’re looking to achieve spiritual balance, boost mental focus, release stress, or simply...
Wellness

Yoga Meditations And Oil Blends For The Mind, Body, And Spirit

At 1 Hotels, we wholeheartedly believe in nourishing your soul, enriching your mind, and caring for...
Wellness

5 Tips For Better Sleep Tonight

If you want more energy throughout the day, improving your sleep quality is one of the most...
Wellness

Best Bike Routes In NYC

The weather in NYC is finally heating up and everyone’s ready to take advantage. One of our favorite...
Wellness

Ayurveda 101

I should preface by saying that Ayurveda is not an easy topic to give someone a crash course on as...
Wellness

Living Positively: Drybrushing

Living Positively is all about the simple gestures that can make a big difference in the way you...
Wellness

What Is Holistic Nutrition?

I often overestimate the amount of people who are familiar with the term ‘holistic nutritionist’...
Wellness

Living Positively: Intro To Slow

Slow living is a lifestyle. It’s a choice and, more than anything, a commitment. The movement...
Wellness

Ditch The Diet: 10 Healthy Cookbooks For Food Lovers

Whether you’re into New Year’s resolutions or simply resolute not to make resolutions at all...