Mindfulness: Meditation Classes To Become 1 With Yourself In New York, Brooklyn, And South Beach

​ Whether you’re looking to achieve spiritual balance, boost mental focus, release stress, or simply live a healthier lifestyle, meditating is a proven way to improve your well-being. It’s just a matter of finding which style works best for you: From yoga to still meditation, there are so many practices to choose from. On your next 1 Hotels getaway, add meditation to your itinerary and take a class or two as part of your visit.

Photo Credit: @kg0nz

Dharma Yoga Center – New York, New York

Step into Dharma Yoga and leave your worries at the door. Just a short trip from 1 Hotel Central Park, this 7,500-foot yoga center offers classes in meditation, Yoga Asana, Pranayama, psychic development techniques, and Yoga Nidra, as well as spiritual lectures. Whether you’re a beginner, an advanced student, or somewhere in between, you’ll find a welcoming practice at Dharma. Escape the city and ground yourself in this unique experience during your next stay at 1 Hotel Central Park.

Photo Credit: @vajradharameditationcenter

Vajradhara Meditation Center – Brooklyn, New York

Take a moment for yourself in the midst of New York City’s nonstop atmosphere by experiencing a meditation practice at Vajradhara Meditation Center during your stay at 1 Hotel Brooklyn Bridge, opening February 16th. Channel your spiritual side during a yoga class, or embark on an introspective journey in the Center’s various workshops, whose topics cover everything from achieving inner calmness and responding to conflict, to liberating yourself from sorrow.

Photo Credit: @yana_yoga

Synergy Yoga – South Beach, Miami

Before you stake out your sun-lounger and order a cocktail at 1 Hotel South Beach, connect with the world around you in a more mindful way. Let the sound of the waves echo in your mind as you meditate at Synergy Center for Yoga and the Healing Arts. Through its dynamic yoga and meditation classes, the Center empowers both locals and visitors, offering a calming and welcoming space for connecting with your body, nature, and spirituality. Whether you choose to take a yoga class, experience a wellness workshop, or attend one of the Center’s special events, find the time to relax and rejuvenate during your stay at 1 Hotel South Beach.

At 1 Hotels, we believe in enriching your mind, refreshing your body, and reviving your spirit. Take advantage of all the benefits that come from meditation, and discover your best, most centered self during your next 1 Hotels vacation.

​