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Workout

Total Training

Weekly on Tuesday
|
7am – 8am
|
Field House Fitness Center
Total Training Reserve Your Spot

There's nothing better than a sweat before you start your day! 

Created by an A-list celebrity trainer, try this New York City original to diversify your fitness routine! This low-impact, stress-reducing, high-intensity method demands ultimate exertion, with brief recovery periods, providing the greatest caloric burn and cardiovascular strengthening. An efficient, effective hour of sculpting the body and brain, Total Training™ combines personal training techniques, yoga movements and mantra. All levels welcome!

The Field House Fitness Center is located on the 2nd Floor.