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Sacha Flanagan

Wednesday Yoga Wind Down with Sacha Flanagan

Wednesday 28th January
|
5pm - 6pm
|
Seafarers Rest Park
Wednesday Yoga Wind Down with Sacha Flanagan Book Here

Hit pause and find your centre with a grounding midweek practice designed to restore balance in the beauty of Seafarers Rest Park. This class blends mindful movement with intentional breathwork to release tension and calm the mind. Gentle yet invigorating sequences help reset your energy and refocus your week.