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Sacha Flanagan

WEDNESDAY YOGA WIND DOWN WITH SACHA FLANAGAN

Wednesday 28th January
|
5pm - 6pm
|
Rivergrass
WEDNESDAY YOGA WIND DOWN WITH SACHA FLANAGAN Book Here

Hit pause and find your centre with a grounding midweek practice designed to restore balance. This class blends mindful movement with intentional breathwork to release tension and calm the mind. Gentle yet invigorating sequences help reset your energy and refocus your week. A peaceful moment of clarity right where you need it most.

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Photo by: 1hotel.melbourne, Captions reads: Feel the festive spirit come alive at 1 Hotel Melbourne. 1hotel.melbourne
Photo by: 1hotel.melbourne, Captions reads: Join Rory Warnock for transformative breathwork and mindset sessions, designed to reset, recharge, and optimise performance. Step into our three-day Performance Hub, where cutting-edge wellness meets curated recovery: experience First or Nothing's performance formulations, TechnoGym's holistic assessments, and GOAT's sleep expertise. First session starts Thursday. Visit the link in bio to register. 1hotel.melbourne
Photo by: 1hotel.melbourne, Captions reads: Unwind with a soothing cup of tea in a peaceful space, designed to calm the mind and prepare the body for complete rejuvenation. Experience complete healing at @bamford Wellness Spa. Link in bio. 1hotel.melbourne
Photo by: 1hotel.melbourne, Captions reads: Unwind with a soothing cup of tea in a peaceful space, designed to calm the mind and prepare the body for complete rejuvenation. Experience complete healing at @bamford Wellness Spa. Link in bio. 1hotel.melbourne
Photo by: 1hotel.melbourne, Captions reads: All December long, find our signature festive cocktail, The Smokey Peach Paloma, in Crane Bar & Lounge. A beautifully balanced blend of summer stone fruit and holiday warmth. 1hotel.melbourne
Photo by: 1hotel.melbourne, Captions reads: Join us for an exclusive journey celebrating the craftsmanship of @the_macallan. This dining experience will showcase a curated multi-course menu paired with rare and exceptional Macallan expressions, each chosen to highlight the whisky's rich heritage and complexity. Tickets can be found via link in bio. 1hotel.melbourne
Photo by: 1hotel.melbourne, Captions reads: This festive season, enjoy twelve days of natural celebration - with advent calendars, sustainable gifts, seasonal treats, and meaningful moments with loved ones. Discover more via the link in bio. 1hotel.melbourne
Photo by: 1hotel.melbourne, Captions reads: This festive season, enjoy twelve days of natural celebration - with advent calendars, sustainable gifts, seasonal treats, and meaningful moments with loved ones. Discover more via the link in bio. 1hotel.melbourne
Photo by: 1hotel.melbourne, Captions reads: This festive season, enjoy twelve days of natural celebration - with advent calendars, sustainable gifts, seasonal treats, and meaningful moments with loved ones. Discover more via the link in bio. 1hotel.melbourne
Photo by: 1hotel.melbourne, Captions reads: This festive season, enjoy twelve days of natural celebration - with advent calendars, sustainable gifts, seasonal treats, and meaningful moments with loved ones. Discover more via the link in bio. 1hotel.melbourne