Wellness

Bamford Wellness Spa is devoted to nurturing the mind, body, and spirit. Our holistic approach is based around a heartfelt connection with nature. In the intuitive hands of our therapists, the effect of each treatment will be felt long after you depart. 

Recharge at our gym with state-of-the-art weight training and cardio equipment by Technogym. Stay fit and get inspired with personal training sessions, group fitness classes, meditation and yoga. 

We've partnered with some of the world's top personal trainers and wellness experts for a variety of group classes and 1-on-1 training sessions at our full-service fitness center.
 

Elevate your stay with Alo Wellness Club, now accessible on the 1 Hotel app. From rejuvenating pilates to invigorating HIIT and strength training sessions, enjoy a curated selection of premium workout videos led by world-class instructors. Thoughtfully designed to support your fitness goals and daily rhythm, Alo Wellness Club brings the perfect balance of activity and relaxation.

The indoor pool and vitality pool offer a serene retreat with natural materials, soft lighting, and sustainable design. Enjoy a refreshing swim in the heated pool or unwind in the hot tub’s soothing warmth—an ideal way to relax, recharge, and connect with nature.

Experience the best of both sauna worlds. The traditional dry sauna, crafted from natural wood and warmed by radiant heat, eases muscle tension and boosts circulation. The steam-filled wet sauna hydrates skin, opens pores, and soothes the respiratory system. Together, they offer a complete, rejuvenating wellness escape.

Stay fit and own your day with a 1-on-1 training session with one of our expert trainers. Choose from a curated selection of fitness experiences including strength and conditioning, boxing, and more. 

Indulge in reimagined classics and sustainable sips crafted with ingredients sourced directly from our neighbors, beautifully reflects the rich culture and natural bounty of the locale.