Anatomy + ALO at 1 Hotel South Beach
Join ALO + ANATOMY at 1 Hotel South Beach for a transformative two-part movement experience designed to ignite your energy and restore your balance.
We’ll begin with a high-energy HIIT session led by Lavinia Evegym, crafted to build strength, stamina, and heat from within. This high calorie burning strength and endurance full body class includes isometric exercises, calisthenics, and kettlebell circuit weight training. Immediately following, Sandy Alexandra will guide you through a grounding Yoga flow, inviting you to move with intention, connect to your breath, and open the body with mindful awareness.
This experience blends dynamic intensity with restorative calm — leaving you strong, centered, and recharged.
Move with purpose. Flow with community.
Private event. Open to 1 Hotel South Beach guests, residents, and members.
