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Anatomy

Anatomy combines wellness, sports, and science to bring you the future of fitness. 

 305.604.6793 | [email protected]

 

 

Wave RollerMedicine BallCable MachineBoksningBattle RopesSledStackable BoxesTreadmill

Boksning
tagline Beliggende på 2. sal

Where Culture is Everything

Oplev kulturen i Anatomy, et sundheds- og wellness-helligdom, der har vundet international anerkendelse. Anatomy på 1 Hotel South Beach , som er eksklusivt for gæster og medlemmer, tilbyder proprietære programmer, som er påvirket af sportspræstationer og videnskaben om styrkekonditionering. Anatomy skaber et fællesskab, hvor alle kan træne og komme sig i et positivt og indbydende miljø.

TIMER

Mon - Fri | 6am - 9pm
Sat & Sun | 7am - 8pm

 

ANATOMY POLICY

All registered 1 Hotel guests over the age of 18 are welcome to use our gym. Guests 16-17 years old MUST be accompanied by an adult at all times while using the facility. Guests under the age of 16 are not permitted to use the gym.

Use of personal trainers not directly employed by Anatomy is strictly prohibited.

Please train in appropriate athletic attire. Closed-toe athletic shoes are required- bare feet are not permitted on the gym floor.

Recording, recording devices, and selfie sticks are prohibited on the gym floor.

Anatomy Group Fitness Schedule

Anatomy group fitness classes are exclusively available to 1 Hotel guests and members.

Experience Anatomy's diverse range of signature group fitness classes, complimentary for hotel guests and members.  

Mandage

7am | Run Club w/ Lavinia
8am | Off the Hook Boxing w/ Bojan
8am | 1 Fusion w/ Lavania & Sandy
9am | Dynamic Flow Yoga w/ Sandy
10am | Pilates Framework w/ Sandy
5:30pm | Restore Yoga w/ Derek

Tuesdays

8am | Pilates Burn w/ Andrew
9am | Glute Camp w/ Lavinia
10am | The Gun Show w/ Lavinia
5:30pm | Roundhouse Kickboxing w/ Bojan

Onsdage

8am | Dynamic Flow Yoga w/ Derek
9am | Training Camp w/ Lavania
10am | Core Assets w/ Sandy
5:30pm | Restore Yoga w/ Derek

Torsdage

9am | Metabolic Meltdown w/ Lavinia
9am | Dynamic Flow Yoga w/ Sandy
10am | Pilates Framework w/ Sandy
5:30pm | Training Camp w/ Jennifer

Fredage

7am | Sunrise Yoga w/ Andrew
8am | The Gun Show w/ Jennifer
9am | Peak Power w/ Lavinia
10am | Restore Yoga w/ Sandy

Lørdage

9am | Off The Hook Boxing w/ Bojan
10am | Hardcore w/ Andrew
11am | Training Camp w/ Andrew

Søndage

9am | Hardcore w/ Jennifer
10am | Glute Camp w/ Jennifer
11am | Raise the Barre w/ Andrew

Bevæg dig med omtanke med Alo Wellness Club

Løft dit ophold med Alo Wellness Club, som nu er tilgængelig i 1 Hotel . Fra foryngende pilates til forfriskende HIIT- og styrketræningssessioner kan du nyde et kurateret udvalg af førsteklasses træningsvideoer, der ledes af instruktører i verdensklasse. Alo Wellness Club er omhyggeligt designet til at understøtte dine fitnessmål og din daglige rytme og giver den perfekte balance mellem aktivitet og afslapning.
 

Group of people doing yoga outdoors

Mindful Meetings at Anatomy

Let the Anatomy team customize a wellness program tailored specifically for your corporate meeting or incentive group. Anatomy offers a wide variety of team building activities designed to increase motivation, promote cooperation, increase workplace productivity, and improve morale. From Zen Meetings to Sunrise Yoga, find the perfect program for your group.

Person, der træner med et reb

Body Architects Personal Training

Anatomy's Body Architects personal training program is designed to help members and guests achieve a top level of fitness. Ready to take your fitness to the next level? Contact the Anatomy team today to learn more or book your first session.

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