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Strength & Conditioning Workout with Dan Markworth

Friday 20th February
|
9:30am - 10:15am
|
Rivergrass
Strength & Conditioning Workout with Dan Markworth Book Here

Build strength, power, and resilience in this energising strength and conditioning workout designed to challenge the body and elevate your fitness. Combining functional movements, controlled intensity, and purposeful pacing, the session supports full-body strength while boosting endurance and confidence. Suitable for all levels, with options to modify or progress throughout.