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yoga

Evening Bamford Meditation

Wednesday 20th May
|
6:30pm - 7pm
|
Bracken Room

In honour of World Meditation Month join us for a guided meditation experience designed to support deep rest and relaxation. Hosted in a softly lit red-light space, guests will be immersed in a calming meditation led by Bamford, delivered to encourage complete stillness and focus.

This gentle evening ritual is an invitation to slow the nervous system, quiet the mind, and prepare the body for restorative sleep. A peaceful pause to unwind, reset, and reconnect with rest in its most natural form.