Micro Calm 01: Notice

RSVP ON SEPTEMBER 6

Stress doesn’t always arrive as a big event. More often, it begins in the smallest moments: a notification, a difficult conversation, a meeting about to begin, or a thought that won’t let go. Often, the body responds before we even realize it: the shoulders rise, the jaw tightens, and the breath becomes shallow. Micro Calm 01: Notice is an experiential class exploring these everyday patterns and how learning to recognize them can create space for a different response.

Through simple nervous system education, guided breathing, and practical awareness exercises, Todd and Vanessa Steinberg, founders of Komuso, will help participants identify their own stress patterns and practice using the breath to interrupt them. Each participant will receive a complimentary Komuso Breather to use during the experience and take home, along with a simple practice for continuing to notice and create small moments of calm in everyday life.