Bamford Wellness Spa

Bamford Wellness Spa is a spa devoted to nurturing the mind, body and spirit. Our holistic approach is based around a heartfelt connection with nature. Originally created by Carole Bamford in the English countryside, individually crafted treatments use specially formulated products from the Bamford body and skincare ranges made from natural and organic ingredients certified to the highest standard. In the intuitive hands of our therapists, the effect of each treatment will be felt long after you depart.

UREN
Dagelijks 9:30 - 18:00

100 minutes | $550
Step into the new year feeling renewed, aligned, and unstoppable with this transformative two-in-one experience. Begin with guided full-body stretching on a therapeutic PEMF mat to realign the body, melt away tension, and boost circulation—grounding you as you step into a revitalized chapter. Then, indulge in our Restorative HydraFacial, featuring advanced resurfacing and an infusion of antioxidants and hyaluronic acid to sculpt, hydrate, and illuminate your skin. You’ll emerge with a refreshed glow, lifted posture, and a renewed sense of confidence—ready to shine in everything the new year brings.

To book, please email [email protected]

Step into a new state of well-being with Be Stretched — a 50-minute, full-body experience blending traditional Thai-inspired stretching with Nashville’s signature laid-back energy. Performed on our heated massage tables while you remain fully dressed in comfortable, athletic attire, this signature stretching treatment is designed for everyone — from everyday movers to elite athletes.

Guided stretching techniques target the entire body, improving posture, increasing flexibility, and realigning the musculoskeletal system. Feel grounded and uplifted as you lie on a Higher Dose PEMF mat, designed to support circulation and cellular recovery. Sink into deeper relaxation with the calming aroma of Bamford’s Temple Balm and Pillow Mist, enhancing your sensory journey from start to finish.

Benefits include:
Increased range of motion and circulation
Lowered blood pressure and stress levels
Enhanced digestion and lymphatic flow
Boosted immune function and detoxification
Deeper, more restful sleep

To book, please email [email protected]

Bamford Wellness Spa at 1 Hotel Nashville is proud to be named Tennessee's Best Hotel Spa two years in a row in the World Spa Awards. The World Spa Awards is a global initiative dedicated to celebrating and rewarding excellence in the spa and wellness industry. Now in its 10th year, the awards program highlights the best in spa and wellness tourism, from hotel spas and wellness retreats to detox programs and aromatherapy brands.

De oprichter en biologische pionier Carole Bamford is toegewijd aan duurzaam en holistisch leven. Haar passie voor biologische landbouw, natuurlijke kleding en weloverwogen schoonheidsproducten heeft haar tot een invloedrijke voorvechtster van vakmanschap, traditionele vaardigheden en natuurlijk leven gemaakt.