World Yoga Day | A Morning of Movement & Breath

Celebrate World Yoga Day with an immersive morning of movement, mindfulness, and breath at 1 Hotel Melbourne. Begin the morning with a 45-minute guided yoga session led by Sacha Flanaghan from Goodvibes yoga, designed to ground the body, calm the mind, and reconnect you with the present moment. Continue the experience with a 30-minute breathwork journey hosted by The Breath Haus, inviting deep relaxation and renewal through intentional breathing practices.

Known for creating uplifting and inclusive wellness experiences, Goodvibes encourages movement that feels intuitive, energising, and deeply restorative. The Breath Haus offers transformative breathwork sessions designed to reduce stress, restore balance, and cultivate a deeper sense of inner calm through the power of conscious breathing. Together, they create a thoughtfully curated experience centred around wellbeing, connection, and mindful living.

As the city moves around you, take a moment to slow down and reconnect within Melbourne’s riverfront sanctuary. Surrounded by natural textures, calming energy, and like-minded community, this World Yoga Day experience invites you to pause, breathe deeply, and leave feeling restored long after the morning ends.