The Exhale | A women's retreat curated by Tanya Alijani

The intention behind the day and evening is simple and deeply needed. Now more than ever, women are craving a space where they can truly exhale. Not strive, not fix, not perform, but return. Return to themselves, to their bodies, to a quieter and more nourished way of being. 
 
The Exhale is a fully curated day and evening designed to nourish women inside and out at the serene surrounds of Bamford Wellness Spa at 1 Hotel Melbourne. From the moment they arrive they will be held, cared for and surrounded by like minded souls, moving through a thoughtfully designed experience of spa and restoration, breath and sound, guided journalling and reflection, and an intimate ceremonial dinner to close the evening. Everything has been chosen with intention, so that by the time they leave, they feel genuinely different. 

Guests to the retreat will start the experience with holistic and grounding treatment at Bamford Wellness Spa, access to 1 Hotel Melbourne’s hydrothermal facilities including pool, steam room, sauna and jacuzzi. If you prefer to unwind with a workout the Field House gym is available for your use.  

The afternoon will bring moments of connection and relaxation at Bamford Wellness Lounge with nourishing bites and beverage, and a quietening of the mind with a guided mindfulness, journaling and meditation session led by Tanya. 

The evening brings and intimate dinner at From Here by Mike with a nourishingly indulgent menu. 

This is the kind of experience women do not need to travel to Bali to find. It is right here, and it is waiting for them.