FLUSSO DI FITNESS
Ogni giovedì
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7am - 8am
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Field House
FITNESS FLOW
FIND YOUR FLOW
This full-body workout is designed to challenge the mobility, strength, and endurance of every fitness level. A variety of bodyweight movements will be introduced and linked together to create a longer flow series by the end of the session. You can expect components of a ‘HIIT’ workout while also learning new skills to incorporate into your own day to day training.
We ask that all participants bring a yoga mat and a bottle of water with them.
