Rhythms of Renewal: Sleep

Discover the power of circadian rhythm and how syncing with your body’s natural cycles can transform energy, sleep, digestion, and mood. In this illuminating workshop, explore the science of time-aligned nutrition, movement, and mindfulness. Experience guided practices that help reset your internal clock, and leave with a personalized daily rhythm that enhances vitality, deep rest, and long-term wellness. 

All las clases All son para mayores de 16 años.