Anatomy física
Performance meets mindfulness at Anatomy Fitness. Spanning 10,000+ square feet, this is a peak-performance sanctuary, outfitted with industry-leading equipment for cardio, strength, and recovery. Think Pelotons, StairMasters, rowers, battle ropes, boxing gear, sleds, squat racks, and more. Every detail is designed to help you push limits, move smarter, and feel stronger from the inside out.
Situado en la 8ª planta.
The Future of Fitness
Anatomy Fitness redefines the gym experience through high-performance training and recovery, grounded in the science of strength and conditioning. Expect a welcoming zone where curated programming, expert instructors, and best-in-class amenities help you move smarter and recover faster. It’s a life-enriching community built around movement, mindset, and modern wellness.
HORAS
Diario | 24 horas
Class Act
Push your limits or gently expand them. Our ever-evolving calendar of classes is designed to meet all fitness levels, from high-intensity intervals to mindful mobility work. Led by expert instructors, each session is crafted to inspire, challenge, and keep your routine fresh.
Muévete con conciencia con Alo Wellness Club
Reclaim your energy and move with purpose. Alo Wellness Club, available on the 1 Hotels app, offers a curated library of guided workouts from top-tier instructors, including strength training, high-intensity sessions, and low-impact movement to fuel your momentum. Whether you're resetting or pushing your limits, each video is designed to keep you in flow, anytime, anywhere.
Unleash your strength and tap into your drive. These high-octane classes help you train with intention, from boxing and HIIT to sculpt-focused sessions that target every muscle group. Our lineup also includes classes designed to support visible transformation, including Barre-less Sculpt, 1 Beach, Body Tek, and Glute Camp. Led by expert instructors, every session offers a structured path toward results.
Inhale. Exhale. Let the surroundings guide you. Whether you’re in a sunlit studio or flowing through poses on the beach, our breath-based classes create space for stillness, for flexibility, for focus. Grounded in yoga and Pilates, each session encourages balance and alignment, supported by nature’s rhythm. It’s a moment to unplug from the noise and reconnect with your body in motion, mind in sync, and spirit restored.
Wellness doesn’t end when the workout does. These therapeutic sessions focus on recovery, restoration, and deep release. Ease tension with Myofascial Release, reset your rhythm with 1 Reset, or experience individualized attention with private Reformer Pilates. It’s all about coming back to a balance between body, mind, and spirit.
Let the island heat do its work. Our Soul Sweat and beachside movement sessions harness elevated temperatures to enhance every breath, boost circulation, and support deep detox. Whether stretching in a heated room or flowing by the sea, you’ll feel the power of nature and your own resilience. It’s a full-body recalibration, wrapped in heat and sensation.
Entrene con los mejores
Take your goals further with expert support. Anatomy’s Body Architects bring a wealth of certifications, experience, and insight to every one-on-one session, whether you're aiming for peak performance, building post-injury strength, or simply starting fresh. Each program is tailored to your body, your needs, and your pace, with science-backed strategies designed to deliver real results.
Deje que la precisión allane el camino
En sólo 45 segundos, el dispositivo no invasivo InBody analiza su masa muscular magra total, los porcentajes de grasa corporal segmentados y los índices de agua corporal. Inmediatamente produce una hoja de resultados completa, que le da una línea de base para realizar un seguimiento de su composición corporal en el tiempo y optimizar su éxito. Nuestros Body Architects te guiarán a través de los resultados, adaptando tu programa a tu fisiología única.
Analiza tu estado de forma
Mejorar tu rendimiento físico no es un juego de adivinanzas. Alcanzar tus objetivos requiere un conocimiento profundo y personalizado de los factores clave para tomar decisiones informadas y mejorar el rendimiento mediante zonas de entrenamiento personalizadas. Obtén información basada en datos para alcanzar tus objetivos de forma física más rápidamente con el análisis metabólico avanzado y las métricas respiratorias fiables de nuestro Analizador VO2. Esta herramienta de última generación mide la capacidad pulmonar, el volumen cardíaco, el flujo capilar y la eficiencia muscular, proporcionando una visión completa del potencial de rendimiento de tu cuerpo.
CONOZCA A NUESTROS ARQUITECTOS CORPORALES
Kevin
Desde el Jiu Jitsu hasta la respiración, Kevin, instructor certificado NASM CPT, NASM CES y WAFF, utiliza una amplia gama de técnicas centradas en el equilibrio, la estabilidad y el sistema nervioso central. Sus clases de Waff, boxeo y acondicionamiento de fuerza son perfectas para todos los niveles.
Bruno
Bruno, una potencia del rendimiento físico, es licenciado en Ciencias del Ejercicio y del Deporte por la BYU de Hawai. Su experiencia se centra en alcanzar la excelencia atlética, aprovechar el movimiento de los fluidos y mejorar la utilización máxima de oxígeno mediante pruebas de VO₂ máximo.
Nilce
Después de soportar años de incomodidad, Nilce encontró consuelo en Pilates. Ahora es instructora titulada de Pilates en colchoneta y reformador, y guía a sus clientes en su viaje hacia el rejuvenecimiento. Sus clases ofrecen un retiro a quienes padecen dolor crónico o rigidez relacionada con los viajes, fomentando la mejora de la movilidad, la fuerza y el alivio del dolor.
